Find Your Rhythm -
In Running, Music & Business
What do running, music and business have in common?
Rhythm. Energy. Direction.
When things flow naturally, there’s clarity.
Movement feels lighter. Creativity becomes effortless. Decisions become clearer.
But many people, artists and companies lose that rhythm somewhere along the way.
At Harmonies & Movement, we help individuals, creatives and businesses create sustainable movement forward - physically, creatively and strategically.
Not through pressure or perfection.
But through structure, connection and long-term development.
Running & Movement Coaching
Feel Good in Your Movement.
Running should feel natural. Strong. Energising.
Whether you’re an experienced runner chasing performance goals or someone trying to rediscover the joy of movement, we help you build a more sustainable relationship with your body and your running.
Through personal coaching, movement analysis and training structure, we help you:
Find a natural and efficient movement pattern
Improve performance while reducing unnecessary strain
Build confidence, rhythm and long-term consistency
Rediscover the feeling of effortless movement
Anton has spent over 2,000 hours coaching runners of all levels and believes movement should create energy - not take it away.
Rhythm - Joy - Sustainability
Music & Artist Development
Create, Connect & Grow
Music works the same way as movement.
The best ideas happen when rhythm, emotion and people connect naturally.
We work with artists, songwriters and producers across Europe and Asia through songwriting sessions, production collaborations and independent releases.
We help artists develop both creatively and strategically through:
Songwriting & production sessions
Vocal recording & creative coaching
Artist development & release strategy
Independent music releases through our label network
International collaborations & songwriting camps
Our goal is not only to create strong songs - but to help artists build sustainable creative identities and long-term direction.
Creativity - Emotion - Community
Financial Structure & Business Development
Create Clarity & Sustainable Growth
Strong businesses need rhythm too.
Many companies struggle not because of lack of ambition - but because of unclear structure, weak financial overview or lack of strategic direction.
With experience from finance, leadership and business development, we help entrepreneurs and smaller companies create:
Financial structure & reporting
Profitability analysis & strategic support
Budgeting, forecasting & cash flow planning
Decision support for growth and development
Long-term sustainable business structure
We believe business should create clarity, energy and possibility - not constant stress.
Structure - Development - Sustainability
The Personal Connection Matters
Everything we do is built around people.
Whether it’s running, music or business, real development happens through trust, energy and meaningful relationships.
We believe in long-term thinking, honest collaboration and creating environments where people can grow naturally - in their own rhythm.
“Working with Anton has been an amazing experience for me! We’ve been working together since the beginning of 2025 and I would say we’ve been growing a lot as a team! Anton is the type of producer that makes anything possible for you and gives a song his all! I can always be honest with him, which is very important to me when it comes to music!
He’s amazing at catching up with my writing style and that makes the writing process so much more fun. If I tell him my visions for the sound he creates it in a way that always feel authentically like me, even when there hasn’t been any input from my side yet.
Overall I can say I am happy, that I have the chance to work with him, because he is an incredible, hardworking, and even more important, super sympathetic guy and I can’t wait for everything that we’re gonna create together in the future!”
-Coralie Emilia / Artist